Can foods help increase your protection from the sun?

I found this article interesting, particularly in light of a conversation I had with a friend towards the beginning of the summer. Despite the fact that we rarely put sunscreen on our fair-skinned children, they don’t tend to get sunburns.

Sun Protection Through Your Food.

Nutrition experts believe that foods like olive oil, fish, yogurt, and fresh fruits and vegetables, especially colorful ones, might be a good way to complement other important methods of sun protection, including the use of sunscreen and wearing properly protective clothing.

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